BMX X-Park Helmet: Full-face,with padding and chin guard Wheels Diameter 50.8cm (20in) Bike Equipped with single gear. Only rear brake required. Chain guard, kickstand and other bolted-on gear not permitted COURSE Men Women Length: 400m (men), 372m (women) Banked corner Track width: At least 10m at start, minimum 5m London Olympics women’s individual gold medallist Mariana Pajón (COL) Clothing: Gloves, knee and elbow pads, long-sleeved shirt and trousers COMPETITION FORMAT Field: 32 men, 16 women Seeding phase Ensures fastest riders do not meet until final Quarter-finals (men only) Held over three runs. Top 16 progress Semi-finals: Three runs by two groups of eight riders. Top four from each group progress Final: Single deciding run Start ramp Height 8m Jumps Finish Average race lasts 40 seconds Sources: Rio 2016, Olympic.org, UCI Pictures: AP, Getty Images